🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.5 mg
- Potassium 369.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-In-Bag Sweet Potato Cubes contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-In-Bag Sweet Potato Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-In-Bag Sweet Potato Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-In-Bag Sweet Potato Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Sodium | 60.5 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-In-Bag Sweet Potato Cubes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Steam-In-Bag Sweet Potato Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Raking Leaves | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-In-Bag Sweet Potato Cubes
Is Steam-In-Bag Sweet Potato Cubes good for weight loss?
At 90 calories per 110g serving, these sweet potato cubes are relatively low in calories and high in fiber, making them a satisfying option that won't derail weight loss efforts. The 3g of fiber helps you feel full longer, and the minimal fat and sodium are additional pluses.
Is Steam-In-Bag Sweet Potato Cubes a good snack for kids?
Kids typically enjoy sweet potatoes for their natural sweetness and mild flavor, and the soft, pre-cubed format makes them easy to eat. The 5g of natural sugar provides a healthier sweet treat than many alternatives.
What vitamins or minerals stand out in Steam-In-Bag Sweet Potato Cubes?
Sweet potatoes are particularly rich in potassium (370mg per serving), which supports heart health and muscle function. They also provide meaningful amounts of iron and are an excellent source of beta-carotene, though that specific nutrient isn't listed in the basic nutrition panel.
What diets does Steam-In-Bag Sweet Potato Cubes suit?
These work well for vegan, vegetarian, gluten-free, and whole-food diets. They're also suitable for most low-fat eating approaches and fit into Mediterranean-style diets.
What does Steam-In-Bag Sweet Potato Cubes pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, baked fish, or legumes, plus some leafy greens or other vegetables for a complete meal. They also work nicely alongside Greek yogurt or nuts if you're looking to add fat and protein balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
