🧪 Nutrition Facts
- Calories 762.5
- Total Fat 53.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 52.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 43.0 g
- Sugars 2.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 762.5 calories per serving (1 Serving (125.0g)), Flaxseed Ground is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 79.9% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 43.0g per serving (154% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Flaxseed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flaxseed Ground. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flaxseed Ground — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flaxseed Ground contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762.5 kcal | 38.1% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 52.5 mg | 2% |
| Total Carbohydrate | 0.1 g | 0% |
| Dietary Fiber | 43.0 g | 154% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 310.0 mg | 24% ✅ |
| Iron | 9.7 mg | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flaxseed Ground accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 762.5 calories in Flaxseed Ground? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.7 min |
| Walking: 17 minutes per mile | 131.6 min |
| Cycling (Low Intensity) | 83.4 min |
| HIIT | 70.6 min |
| Lacrosse | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flaxseed Ground
Is Flaxseed Ground good for weight loss?
Ground flaxseed is calorie-dense at 763 calories per 125g serving, so portion control matters. However, its 43g of fiber and 30g of protein per serving promote satiety, meaning small amounts can help you feel fuller longer and potentially reduce overall calorie intake.
Is Flaxseed Ground good for muscle building?
With 30g of protein per 125g serving, ground flaxseed contributes meaningfully to daily protein needs, though it works best as part of a varied diet alongside other complete protein sources. It also provides iron at 9.7mg per serving, which supports oxygen transport during workouts.
Is Flaxseed Ground heart-healthy?
Flaxseed is recognized for heart benefits, with its omega-3 fatty acids and minimal saturated fat (only 5g per serving) supporting cardiovascular health. The high fiber content also helps manage cholesterol levels when consumed as part of a balanced diet.
How does the fiber in Flaxseed Ground support digestion?
The remarkable 43g of fiber per serving promotes digestive regularity and feeds beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar and supports the growth of healthy microbiota, though you'll want to increase intake gradually to avoid digestive discomfort.
What should I watch out for with Flaxseed Ground?
The high fat content (53g per serving) makes portion control essential—a typical serving is just 1-2 tablespoons, not the full 125g. Ground flaxseed can interact with certain medications, so check with your doctor if you take blood thinners or have specific health conditions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
