🧪 Nutrition Facts
- Calories 130.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 480.3 mg
- Potassium 44.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 156.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tofu Bean Curd in Water contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Curd, Water, Salt, Calcium Sulfate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Bean Curd in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Bean Curd in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Bean Curd in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 156.4 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Bean Curd in Water accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Tofu Bean Curd in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Bean Curd in Water
Is Tofu Bean Curd in Water good for weight loss?
Tofu is a solid choice for weight loss with just 130 calories and 14g of protein per 85g serving, helping you feel fuller longer while keeping calories in check. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Tofu Bean Curd in Water good for muscle building?
With 14g of protein and a complete amino acid profile, tofu provides all nine essential amino acids your muscles need to repair and grow. It's an efficient plant-based protein source that works well in muscle-building diets.
Is Tofu Bean Curd in Water heart-healthy?
Tofu supports heart health with minimal saturated fat (1.5g) and no dietary cholesterol, making it a heart-friendly protein option. Its soy-based composition has been associated with positive cardiovascular effects in research.
How does Tofu Bean Curd in Water fit a low-sodium diet?
At 480mg of sodium per 85g serving, this tofu is moderately high in salt and may not be ideal for strict low-sodium diets. You might want to look for low-sodium versions or rinse it before cooking if you're managing sodium intake carefully.
What should I watch out for with Tofu Bean Curd in Water?
The sodium content at 480mg per serving is fairly high—nearly a quarter of the daily limit for many people—so be mindful if you're watching your salt intake. Additionally, tofu is processed, so check labels for added ingredients depending on the brand.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
