🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 199.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Stir-Fry Broccoli, Carrots, Snow Peas is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Florets, Carrot, Snow Pea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Stir-Fry Broccoli, Carrots, Snow Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Stir-Fry Broccoli, Carrots, Snow Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Stir-Fry Broccoli, Carrots, Snow Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Stir-Fry Broccoli, Carrots, Snow Peas accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Broccoli Stir-Fry Broccoli, Carrots, Snow Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 8 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Stir-Fry Broccoli, Carrots, Snow Peas
Is Broccoli Stir-Fry Broccoli, Carrots, Snow Peas good for weight loss?
This is an excellent choice for weight loss—at less than 30 calories per serving with 2g of fiber and 2g of protein, it's filling without being calorie-dense. The high water content and fiber help you feel satisfied while keeping portions flexible.
Is Broccoli Stir-Fry Broccoli, Carrots, Snow Peas a good snack for kids?
Kids often enjoy the mild flavor and bright colors of this stir-fry, though some may need a bit of encouragement with broccoli. The soft-cooked vegetables are easy to chew and the carrots add natural sweetness that appeals to younger palates.
What diets does Broccoli Stir-Fry Broccoli, Carrots, Snow Peas suit?
Suits vegan, vegetarian, keto, paleo, low-carb, and Mediterranean diets. It's also naturally gluten-free and works well for anyone avoiding processed foods.
What does Broccoli Stir-Fry Broccoli, Carrots, Snow Peas pair well with for a balanced meal?
Pair with a protein source like grilled chicken, tofu, salmon, or beans to create a complete meal. Adding brown rice, quinoa, or whole grain noodles rounds out the carbohydrates and makes it more substantial.
How does Broccoli Stir-Fry Broccoli, Carrots, Snow Peas fit into a balanced diet?
This veggie-focused dish provides fiber, vitamins (especially from the broccoli and carrots), and minerals like potassium and iron. While low in protein and fat on its own, it serves as an excellent vegetable base that becomes balanced when combined with protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
