🧪 Nutrition Facts
- Calories 369.6
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.5 mg
- Sodium 991.0 mg
- Potassium 529.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (231.0g)), Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (46.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 991.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Eggs, American Cheese Spread (cheddar and Colby Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Cream, 2% or Less of Butter (cream, Salt), Modified Cornstarch, Salt, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Onions, Sour Cream (cultured Cream, Nonfat Milk), Bleached Wheat Flour, Romano Cheese with Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Potassium Chloride, Spices, Paprika, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.5 mg | 28% |
| Sodium | 991.0 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 261.0 mg | 20% ✅ |
| Iron | 1.2 mg | 7% |
| Potassium | 529.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Cross-country Skiing | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs
Is Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs good for weight loss?
This dish is relatively calorie-dense at 370 calories per serving, with a good amount of protein at 16g that can help with satiety. However, the 15g of fat and modest fiber content (2.1g) mean it won't keep you feeling full as long as higher-fiber options, making it less ideal for weight loss goals.
Is Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbohydrates for energy, this could work as part of a balanced meal for muscle building, though you'd likely benefit from additional protein sources.
Is Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs good post-workout fuel?
With 43g of carbs and 16g of protein, this provides both the carbohydrates to replenish glycogen and protein to support muscle recovery. The fat and sodium content are a bit high for an ideal post-workout meal, but it could work reasonably well if you don't have something lighter available.
How might Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs affect blood sugar?
The carbs are moderate at 43g but have minimal fiber (just 2.1g), so this will likely cause a moderate blood sugar spike. The added sugars are low at 4g, which is helpful, but the refined pasta and breadcrumbs mean the carbohydrates digest relatively quickly.
What should I watch out for with Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs?
The sodium content is quite high at 991mg per serving—nearly half the daily recommended limit—which may be concerning if you monitor salt intake for blood pressure or other health reasons. The saturated fat at 9g is also notable, making up about half your daily limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
