🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Dip Mini Tray contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fiesta Taco Dip (mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Natural and Artificial Flavors, Sugar, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Sour Cream (cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono & Diglycerides, Citric Acid, Potassium Sorbate [preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Water, Tomato Paste (tomatoes, Citric Acid), Modified Food Starch, Dehydrated Onion, Salt, Spices, Citric Acid, Garlic Powder (garlic, Silicon Dioxide (anti-Caking Agent)), Onion Powder (dehydrated Onions), Sodium Benzoate (preservative), Stabilizer (guar Gum, Xanthan Gum)), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Tomatoes, Black Olives (california Olives, Water, Salt, and Ferrous Gluconate (an Iron Derivative)), Green Onions
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Dip Mini Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Dip Mini Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Dip Mini Tray accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Taco Dip Mini Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Dip Mini Tray
Is Taco Dip Mini Tray good for weight loss?
This dip is calorie-dense at 110 calories per 30g serving, with 11g of fat and minimal protein to support satiety. While the carbs and sugar are low, the high fat content means portions add up quickly in terms of calories, making it less ideal if you're watching your intake for weight loss.
Is Taco Dip Mini Tray a good snack for kids?
The mild taco flavoring and familiar ingredients make this appealing to kids, though it's a high-fat dip best served in small amounts as part of a balanced snack. Pairing it with vegetables rather than high-calorie chips would make it a better option for younger children.
Is Taco Dip Mini Tray suitable for people with lactose intolerance?
This product contains sour cream and cheddar cheese, both of which have lactose. It's not suitable for people with lactose intolerance unless they can tolerate small amounts or use lactase enzyme supplements.
Is Taco Dip Mini Tray gluten-free?
The ingredient list includes modified food starch and modified corn starch, which are typically gluten-free, but the product doesn't carry an explicit gluten-free certification. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Taco Dip Mini Tray suit?
This dip works for low-carb and keto diets given its 2g carbs per serving, though the saturated fat content is moderate. It's not suitable for vegan or dairy-free diets due to the sour cream and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
