🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Fruit Blend Spears contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Honeydew, Watermelon, Cantaloupe
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Fruit Blend Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Fruit Blend Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Fruit Blend Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Fruit Blend Spears accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in 4 Fruit Blend Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Gardening | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Fruit Blend Spears
Is 4 Fruit Blend Spears good for weight loss?
At just 50 calories per serving with zero fat and only 1g of protein, these fruit spears are very low in calories but lack the protein needed to keep you full. They work best as part of a balanced meal rather than as a standalone snack, since the high natural sugar (11g) without much fiber means they won't provide lasting satiety for weight loss efforts.
Is 4 Fruit Blend Spears a good snack for kids?
Yes, kids typically enjoy frozen fruit spears as a refreshing, naturally sweet treat. The mild flavors of pineapple, honeydew, watermelon, and cantaloupe are familiar and appealing to most children, and there's no added sugar or artificial ingredients to worry about.
What diets does 4 Fruit Blend Spears suit?
These spears suit most diets well, including vegan, vegetarian, keto-adjacent (though higher in carbs), paleo, and whole-food focused approaches. They're naturally low in sodium and contain no processed ingredients, making them compatible with clean-eating and heart-health diets.
What does 4 Fruit Blend Spears pair well with for a balanced meal?
Pair these with protein sources like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. They also work well alongside a cheese board, as a side to grilled chicken or fish, or blended into smoothies with protein powder and milk.
How does 4 Fruit Blend Spears fit into a balanced diet?
These fruit spears contribute healthy carbohydrates, potassium for heart health, and natural vitamins from the melon blend. However, the minimal protein and fiber mean they're best enjoyed as part of a meal or snack that includes protein and healthy fats for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
