🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 80.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Salad Side with Lettuce, Spring Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (81.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce, Spring Mix, Tomatoes, Cucumber, Red Onion, Carrots, Ranch Dressing*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Salad Side with Lettuce, Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Salad Side with Lettuce, Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Salad Side with Lettuce, Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 15.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Salad Side with Lettuce, Spring Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Garden Salad Side with Lettuce, Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Moderate Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Salad Side with Lettuce, Spring Mix
Is Garden Salad Side with Lettuce, Spring Mix good for weight loss?
This salad is excellent for weight loss, with only 20 calories per serving and virtually no fat. The fiber and water content make it filling without contributing significant calories, so you can eat a satisfying portion while staying well under your daily calorie budget.
Is Garden Salad Side with Lettuce, Spring Mix a good snack for kids?
Most kids enjoy garden salads, especially with familiar vegetables like tomatoes, cucumbers, and carrots. The mild flavors and crunchy texture appeal to young eaters, though you may want to offer dressing on the side so they can control how much they use.
What diets does Garden Salad Side with Lettuce, Spring Mix suit?
It works well for virtually any diet—keto, vegan, vegetarian, paleo, Mediterranean, and calorie-counting approaches all benefit from including leafy greens. The only consideration is the ranch dressing, which may conflict with strict paleo or very low-carb protocols depending on the type used.
What does Garden Salad Side with Lettuce, Spring Mix pair well with for a balanced meal?
Pair this salad with a protein source like grilled chicken, fish, lean beef, or beans to create a complete meal. Adding whole grains such as brown rice or quinoa, or starchy vegetables like sweet potato, will round out the nutritional profile.
How does Garden Salad Side with Lettuce, Spring Mix fit into a balanced diet?
Garden salad serves as an excellent foundation for balanced eating, providing vitamins, minerals, and fiber while staying very low in calories. The variety of vegetables ensures you get different phytonutrients, though you'll want to combine it with protein and healthy fats elsewhere in your meal to meet all your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
