🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 90.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn], Salt), Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 66.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste
Is Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste good for weight loss?
These crackers can fit into a weight loss plan due to their moderate calorie density at 140 calories per 30g serving and reasonable macrobalance with 3g protein. The 2g of fiber per serving helps with satiety, though portion control is important since they're calorie-dense.
Is Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste a good snack for kids?
These make a good snack for kids who enjoy crunchy textures and savory flavors, though the sesame, quinoa, and flax seeds provide nutritional substance beyond typical kids' crackers. However, the savory umami taste from tamari may be more appealing to older children.
Is Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste gluten-free?
Yes, these crackers are gluten-free, as they're made with brown rice flour rather than wheat flour.
What diets does Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste suit?
They work well for gluten-free, vegetarian, and vegan diets. The tamari soy sauce makes them suitable for those avoiding wheat-based soy sauce, and the seed-based nutrition appeals to those seeking whole-food plant-based options.
What does Original Multi-Seed Crunchy, Baked Crackers with Sesame, Quinoa, Flax and Amaranth Seeds with a Rich and Savory Taste pair well with for a balanced meal?
They pair nicely with hummus, guacamole, or nut butter for added protein and healthy fats that create a more balanced snack. You could also serve them alongside cheese, yogurt, or salads to round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
