🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Orange Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Cane Sugar, Orange Peel, Orange Juice Concentrate, Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Walnuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Orange Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Walnuts
Is Orange Walnuts good for weight loss?
Orange walnuts are calorie-dense at 160 calories per ounce, making portion control important if you're watching your weight. The 13g of fat and 8g of sugar per serving means they're best enjoyed in small quantities as an occasional treat rather than a regular snack.
Is Orange Walnuts a good snack for kids?
Kids generally enjoy the sweet orange flavor, and walnuts provide beneficial omega-3 fatty acids for brain development. However, the relatively high sugar content means they're better as an occasional treat than a daily snack, and whole walnuts pose a choking risk for very young children.
What diets does Orange Walnuts suit?
These work well for paleo and keto diets due to their walnut base and healthy fats, though the added sugar makes them less ideal for strict low-carb approaches. They're suitable for vegetarian and vegan diets, and those avoiding common allergens like gluten or dairy.
What does Orange Walnuts pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese for a snack that balances the sweetness with protein and creaminess. They also complement a cheese board or work alongside fresh fruit and nuts for a more substantial snack mix.
How does Orange Walnuts fit into a balanced diet?
Orange walnuts contribute healthy unsaturated fats and some fiber to your diet, supporting heart health and satiety. Since they're relatively high in natural and added sugars, they fit best as a small, measured portion within your overall daily calorie and sugar intake rather than as a staple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
