🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 279.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Salt & White Pepper Roasted Shelled Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachio Kernels, Vegetable Oil (canola, Cottonseed, And/or Peanut Oil), Salt, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & White Pepper Roasted Shelled Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & White Pepper Roasted Shelled Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & White Pepper Roasted Shelled Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & White Pepper Roasted Shelled Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Salt & White Pepper Roasted Shelled Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Squats (High Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & White Pepper Roasted Shelled Pistachios
Is Salt & White Pepper Roasted Shelled Pistachios good for weight loss?
Pistachios can support weight loss when portion-controlled, since a 30g serving provides 6g of protein and 3g of fiber to help you feel satisfied. However, at 170 calories and 14g fat per serving, they're calorie-dense, so stick to measured portions rather than eating from the bag.
Is Salt & White Pepper Roasted Shelled Pistachios a good snack for kids?
Kids generally enjoy the mild salt and pepper flavor, and pistachios offer protein and minerals like iron. Just make sure they're supervised while eating whole nuts, and check for any tree nut allergies first.
What diets does Salt & White Pepper Roasted Shelled Pistachios suit?
These work well for keto, paleo, Mediterranean, and plant-based diets. They're naturally low in carbs (8g per serving) and free of common allergens except tree nuts.
What does Salt & White Pepper Roasted Shelled Pistachios pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, yogurt, whole grain crackers, or cheese for a balanced snack. They also work as a topping for salads or grain bowls to add crunch and healthy fats.
How does Salt & White Pepper Roasted Shelled Pistachios fit into a balanced diet?
Pistachios contribute healthy unsaturated fats, plant-based protein, and fiber to round out a balanced diet. With moderate amounts of potassium and iron, plus low saturated fat (1.5g), they fit nicely into daily nutrition when enjoyed as a measured handful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
