🧪 Nutrition Facts
- Calories 339.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 150.2 mg
- Potassium 139.9 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (74.0g)), Triple Chocolate Torte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (60.4% of calories), of which 43.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hershey's Special Dark Syrup (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa Processed with Alkali, Sugar, Salt, Mono- and Diglycerides, Xanthan Gum, Polysorbate 60, Artificial Flavor), Vegetable Shortening (palm Oil, Mono- and Diglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Annatto Extract, Preservative [calcium Disodium Edta], Vitamin a Palmitate), Invert Sugar, Cocoa Processed with Alkali, Cultured Buttermilk (cultured Milk, Skim Milk, Modified Cornstarch, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Contains Less than 2% of the Following: Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Palm and Palm Kernel Oils, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Natural and Artificial Flavor, Milk, Skim Milk, Soy Lecithin, Natural Flavor, Salt, Corn Syrup, Soybean Oil, High Fructose Corn Syrup, Preservatives (potassium Sorbate, Propylene Glycol), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Torte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Torte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 43.0 g | 86% |
| Protein | 2.0 g | 4% |
| Vitamin D | 99.9 IU | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Chocolate Torte accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Triple Chocolate Torte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Paddle Boarding | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Torte
How might Triple Chocolate Torte affect blood sugar?
With 51g of carbs and 43g of sugar paired with only 1g of fiber and minimal protein, this torte will cause a rapid spike in blood sugar. The high glycemic load makes it particularly challenging for blood sugar management.
Is Triple Chocolate Torte heart-healthy?
The 7g of saturated fat per serving and heavy use of palm oil and vegetable shortening are not ideal for heart health. Regular consumption could contribute to elevated cholesterol levels and increased cardiovascular risk.
Is Triple Chocolate Torte suitable for people with lactose intolerance?
This contains multiple dairy ingredients including cultured buttermilk, heavy cream, milk, skim milk, and milkfat, making it unsuitable for people with lactose intolerance.
Is Triple Chocolate Torte gluten-free?
The product contains bleached enriched wheat flour, so it is not gluten-free.
What should I watch out for with Triple Chocolate Torte?
This dessert is very high in sugar at 43g per serving—nearly your entire daily recommended intake in a single slice. It also contains significant saturated fat and refined carbohydrates with minimal fiber, and includes several processed ingredients like high fructose corn syrup and artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
