🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 95.2 mg
- Sodium 200.5 mg
- Potassium 190.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Chicken Wing Drummettes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains up to 12% Chicken Broth, Salt, and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Wing Drummettes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wing Drummettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wing Drummettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 200.5 mg | 9% |
| Protein | 16.0 g | 32% ✅ |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wing Drummettes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Chicken Wing Drummettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wing Drummettes
Is Chicken Wing Drummettes good for weight loss?
At 190 calories per serving with no carbs, chicken wing drummettes can fit into a weight loss plan if portions are controlled. The 13g of fat is relatively high for the serving size, so they work best as part of a calorie-conscious meal rather than eaten freely.
Is Chicken Wing Drummettes good for muscle building?
With 16g of protein per 112g serving, these drummettes provide solid protein for muscle repair and growth. They're a convenient source of complete protein, though pairing them with additional nutrients like vegetables would round out a muscle-building meal.
Will Chicken Wing Drummettes keep me feeling full?
The protein and fat content should provide moderate satiety, though the carbohydrate-free profile means they may not keep you feeling full as long as if paired with fiber-rich sides. Eating them with vegetables or other satiating foods would help extend that feeling of fullness.
Is Chicken Wing Drummettes a good snack for kids?
Chicken drummettes can work well for kids since they're easy to pick up and eat with hands. Just be mindful of the sodium content (200mg per piece) and any choking hazards depending on your child's age.
What diets does Chicken Wing Drummettes suit?
These are ideal for zero-carb, keto, and carnivore diets. They also suit paleo and low-carb approaches since they contain only chicken, broth, salt, and natural flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
