🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 126.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Himalayan Salt Veggie Pita Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories).
📝 Ingredients
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root), Seed Flour Blend (sunflower Seeds, Flax Meal), Cassava Flour, Tapioca Starch, Organic Sunflower Oil, Himalayan Salt, Rosemary Extract (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Himalayan Salt Veggie Pita Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Himalayan Salt Veggie Pita Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Himalayan Salt Veggie Pita Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 21.0 mg | 2% |
| Potassium | 126.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Himalayan Salt Veggie Pita Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Himalayan Salt Veggie Pita Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Himalayan Salt Veggie Pita Crackers
Is Himalayan Salt Veggie Pita Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're portion-controlled at 150 calories per serving with modest fat content. However, they're relatively light on protein at 2g per serving, so pairing them with protein-rich toppings would make them more satisfying.
Is Himalayan Salt Veggie Pita Crackers a good snack for kids?
These make a decent snack for kids, especially those who enjoy savory flavors and vegetable-based foods. The mild rosemary seasoning and mild sodium level are appropriate for children.
Is Himalayan Salt Veggie Pita Crackers gluten-free?
Yes, these are gluten-free. The recipe uses vegetable flour, seed flour, cassava flour, and tapioca starch instead of wheat or other gluten-containing grains.
What diets does Himalayan Salt Veggie Pita Crackers suit?
They work well for gluten-free, paleo-friendly, and vegan diets. The whole food ingredients like sweet potato, seeds, and cassava appeal to people seeking less processed snack options.
What does Himalayan Salt Veggie Pita Crackers pair well with for a balanced meal?
Pair these with hummus, guacamole, cheese, or nut butters to add protein and healthy fats that round out the carb-heavy cracker. They also work as a vehicle for dips like salsa or bean-based spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
