🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 170.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahi Wild Yellowfin Tuna in Avocado Oil contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna (thunnus Albacares), Avocado Oil, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ahi Wild Yellowfin Tuna in Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahi Wild Yellowfin Tuna in Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahi Wild Yellowfin Tuna in Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 170.2 mg | 7% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahi Wild Yellowfin Tuna in Avocado Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ahi Wild Yellowfin Tuna in Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahi Wild Yellowfin Tuna in Avocado Oil
Is Ahi Wild Yellowfin Tuna in Avocado Oil good for weight loss?
This is an excellent choice for weight loss with only 70 calories per serving and 16g of protein to help preserve muscle while reducing calories. The complete absence of carbs and minimal fat make it nutrient-dense without excess energy.
Is Ahi Wild Yellowfin Tuna in Avocado Oil good for muscle building?
With 16g of protein in just 56g of product, this tuna delivers an impressive protein-to-weight ratio that supports muscle repair and growth. Combined with the clean ingredients and absence of added sugars, it's a straightforward protein source for muscle-building diets.
Will Ahi Wild Yellowfin Tuna in Avocado Oil keep me feeling full?
The high protein content helps create lasting fullness, though 70 calories is relatively modest on its own. Pairing it with fiber-rich foods or healthy fats would enhance its ability to keep you satisfied between meals.
Is Ahi Wild Yellowfin Tuna in Avocado Oil a good snack for kids?
Most kids enjoy mild tuna, though the straight fish flavor without added seasoning or sauces might appeal more to some children than others. Mixed into pasta or salads with familiar sides could make it more appealing for younger eaters.
What diets does Ahi Wild Yellowfin Tuna in Avocado Oil suit?
This works well for keto, paleo, Atkins, and carnivore diets given its zero carbs and high protein. It's also suitable for pescatarian, Mediterranean, and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
