🧪 Nutrition Facts
- Calories 139.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 639.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta and Vegetables with Chicken in Sauce contains 139.4 calories per serving (1 Serving (205.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Pasta (durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Peas, Modified Corn Starch, Less than 2% of: Rendered Chicken Fat, Salt, Dehydrated Onion, Flavorings, Chicken Broth, Yeast Extract, Turmeric, Paprika, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta and Vegetables with Chicken in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta and Vegetables with Chicken in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta and Vegetables with Chicken in Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Pasta and Vegetables with Chicken in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta and Vegetables with Chicken in Sauce
Is Pasta and Vegetables with Chicken in Sauce good for weight loss?
At 139 calories per serving with a good protein-to-calorie ratio, this dish can fit into a weight loss plan. The 7g of protein and 2.1g of fiber help with satiety, though you'd want to watch portion sizes since pasta is calorie-dense.
Is Pasta and Vegetables with Chicken in Sauce heart-healthy?
This is reasonably heart-friendly with only 3g total fat, 1g saturated fat, and minimal cholesterol at 10mg per serving. The vegetables add fiber, which supports cardiovascular health.
How does Pasta and Vegetables with Chicken in Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet. At 640mg of sodium per serving, it provides a significant portion of a typical low-sodium daily allowance (often 1,500-2,300mg), making it difficult to build a balanced day around this dish.
Is Pasta and Vegetables with Chicken in Sauce gluten-free?
No, this contains enriched pasta made from durum wheat semolina, which has gluten. It's not suitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Pasta and Vegetables with Chicken in Sauce?
The sodium content of 640mg per serving is quite high—that's nearly 28% of the daily limit in one dish. If you're having this regularly or with other sodium-containing foods, you could easily exceed recommended daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
