🧪 Nutrition Facts
- Calories 129.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 209.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spaghetti in Tomato Sauce contains 129.3 calories per serving (1 Serving (212.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White Solids, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid]), Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Salt, Dehydrated Onion, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Citric Acid, Flavoring, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.3 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti in Tomato Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.3 calories in Spaghetti in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Aerobics | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti in Tomato Sauce
Is Spaghetti in Tomato Sauce good for weight loss?
This is a reasonable choice for weight loss, providing just 129 calories per serving with minimal fat at 1g. The modest fiber content at 1.9g and protein at 4g offer some satiety, though you'd want to pair it with additional protein sources to feel fuller longer.
Is Spaghetti in Tomato Sauce heart-healthy?
This dish is heart-friendly in terms of fat content, with just 0.5g of saturated fat and 1g total fat per serving. However, the sodium level and added sugar are factors to consider if you're managing blood pressure or overall cardiovascular risk.
How does Spaghetti in Tomato Sauce fit a low-sodium diet?
At 560mg of sodium per serving, this product contributes meaningfully to a low-sodium diet's daily allowance and may not be ideal if you're aiming for 1,500-2,300mg total daily intake. You'd want to account for this carefully within your meal planning.
Is Spaghetti in Tomato Sauce suitable for people with lactose intolerance?
The sauce contains enzyme-modified cheese as an ingredient, which does contain dairy, so this wouldn't be suitable for those with lactose intolerance. However, the amount is small, and some people with mild lactose sensitivity might tolerate it—individual responses vary.
What should I watch out for with Spaghetti in Tomato Sauce?
The sauce contains high fructose corn syrup as a sweetener, adding 6g of sugar per serving. Sodium is also notable at 560mg per serving, so if you're having multiple servings or adding salt elsewhere, you could quickly exceed daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
