🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 690.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (250.0g)), Heartland Beef Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heartland Beef Chili with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland Beef Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland Beef Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 50.0 mg | 4% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heartland Beef Chili with Beans accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Heartland Beef Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Water Aerobics | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heartland Beef Chili with Beans
Is Heartland Beef Chili with Beans good for weight loss?
This chili can support weight loss efforts since it's relatively moderate in calories at 310 per serving while delivering substantial protein and fiber to keep you satisfied. The 12g of fiber and 23g of protein work together to promote fullness, which can help prevent overeating.
Is Heartland Beef Chili with Beans good for muscle building?
With 23g of protein per serving, this chili provides a solid protein foundation for muscle recovery and building. Combined with carbs from the beans and tomatoes, it offers the nutrients your muscles need after training.
Is Heartland Beef Chili with Beans good post-workout fuel?
This works well as post-workout fuel thanks to its balance of protein, carbohydrates, and fiber, which support recovery and replenish glycogen stores. The beef provides amino acids for muscle repair while the beans add sustained carbohydrate energy.
Is Heartland Beef Chili with Beans heart-healthy?
The saturated fat content is relatively modest at 5g, and cholesterol is low at 55mg, which are positive for heart health. However, the elevated sodium level of 690mg is a consideration if you're managing blood pressure or heart health concerns.
What should I watch out for with Heartland Beef Chili with Beans?
The sodium content at 690mg per serving is notably high—that's about 30% of the daily limit—so if you're watching salt intake or managing blood pressure, you may want to enjoy this in moderation. Those sensitive to sodium should be aware this is labeled as high-sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
