🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (90.0ml), Pina Colada Non-Alcoholic Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (88.6% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Pear Juice Concentrate, Sweet Cream Solids, Palm Oil, Natural and Artificial Flavors, Xanthan Gum, Pineapple Juice Concentrate, Citric Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Sodium Caseinate, Creamed Coconut, Salt, Artificial Color, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Non-Alcoholic Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Non-Alcoholic Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada Non-Alcoholic Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pina Colada Non-Alcoholic Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Non-Alcoholic Mix
Is Pina Colada Non-Alcoholic Mix good for weight loss?
This mix is challenging for weight loss goals because it provides 160 calories with essentially no protein or fiber to create satiety, meaning you're unlikely to feel full after consuming it. Nearly all the calories come from 35g of carbohydrates, with 34g being sugar, which can lead to energy crashes and increased hunger shortly after.
Is Pina Colada Non-Alcoholic Mix good fuel for endurance activities?
While the simple carbohydrates could theoretically provide quick energy, this mix isn't ideal for endurance activities because it lacks protein and electrolytes that support sustained performance and recovery. The high sugar concentration without fiber means you'd experience a rapid blood sugar spike followed by a crash, which isn't optimal for maintaining steady energy during long activity.
How might Pina Colada Non-Alcoholic Mix affect blood sugar?
This will cause a rapid spike in blood sugar due to the 34g of simple sugars with no fiber or protein to slow absorption. The high fructose corn syrup is particularly quick-absorbing, so expect a sharp glucose rise followed by a potential crash that could leave you feeling fatigued.
Is Pina Colada Non-Alcoholic Mix suitable for people with lactose intolerance?
While it contains cream solids and sodium caseinate (milk-derived ingredients), it appears to be formulated as a non-dairy or low-lactose product, though those with severe lactose intolerance should verify with the manufacturer. The small amount of cholesterol (5.4mg) suggests minimal actual milk fat, but cream solids can contain some lactose.
What should I watch out for with Pina Colada Non-Alcoholic Mix?
The sugar content is extremely high at 34g per serving—that's roughly 8 teaspoons of sugar in a single 90ml portion. If you're mixing this with other ingredients or consuming multiple servings, you could easily exceed recommended daily sugar limits. The ingredient list includes high fructose corn syrup as the primary sweetener along with artificial colors and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
