🧪 Nutrition Facts
- Calories 159.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.1 mg
- Sodium 869.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (205.0g)), Cheesy Rice in a Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.3% of calories). One thing to note: a single serving contains 869.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Rice, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Salt, Citric Acid, Lactic Acid), Modified Corn Starch, Less than 2% of: Salt, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Dehydrated Onion, Soybean Oil, Flavorings, Dehydrated Garlic, Chicken Broth, Yeast Extract, Turmeric and Paprika (colors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Rice in a Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Rice in a Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 869.2 mg | 38% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 41.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Rice in a Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheesy Rice in a Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Rice in a Sauce
Is Cheesy Rice in a Sauce good for weight loss?
At about 160 calories per serving with modest protein (3g) and fiber (1g), this dish could fit into a calorie-controlled diet, but it won't provide much satiety. The high carbohydrate content (27g) relative to protein means you might feel hungry again fairly quickly.
Is Cheesy Rice in a Sauce heart-healthy?
Saturated fat is minimal at 1g, and cholesterol is very low, which are positives. However, the high sodium is a concern for heart health, since excessive sodium intake can contribute to high blood pressure.
How does Cheesy Rice in a Sauce fit a low-sodium diet?
This isn't suitable for a low-sodium diet—869mg per serving is quite substantial. You'd need to choose a different side dish or rice option to stay within typical sodium targets.
Is Cheesy Rice in a Sauce suitable for people with lactose intolerance?
People with lactose intolerance should avoid this dish. It contains whey and cheese made from pasteurized milk, and the sauce ingredients include enzyme-modified cheddar cheese and other dairy components.
What should I watch out for with Cheesy Rice in a Sauce?
The sodium content is notably high at 869mg per serving—that's about 38% of the daily recommended limit in a single side dish. If you're watching your intake, this shouldn't be a daily staple, and you'll want to balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
