🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 371.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Bella Mushrooms is a very low-calorie food at 19.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Bella Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Bella Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Bella Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Bella Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 371.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Bella Mushrooms accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Baby Bella Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Stationary Bike (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Bella Mushrooms
Is Baby Bella Mushrooms good for weight loss?
Baby bella mushrooms are excellent for weight loss because they're very low in calories—only about 20 calories per serving—while providing satisfying volume and a savory flavor. The protein and fiber help keep you full without adding significant calories to your meals.
Is Baby Bella Mushrooms a good snack for kids?
Yes, baby bellas make a good option for kids who are open to trying vegetables. Their mild, slightly earthy flavor and tender texture are more approachable than some other mushroom varieties, and they're easy to include in familiar dishes like pasta or quesadillas.
What vitamins or minerals stand out in Baby Bella Mushrooms?
Potassium stands out as the most notable nutrient, with over 370mg per serving—meaningful for heart health and muscle function. Baby bellas also provide selenium and B vitamins, which support energy and immune function.
What diets does Baby Bella Mushrooms suit?
These mushrooms work well with keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for whole-food and Mediterranean eating patterns.
What does Baby Bella Mushrooms pair well with for a balanced meal?
Combine them with lean proteins like chicken or tofu, whole grains such as quinoa or brown rice, or starchy vegetables like sweet potatoes for a complete meal. They're also delicious with leafy greens and olive oil for a simple, nutrient-dense side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
