🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Cabbage Shredded Salad is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Cabbage Shredded Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Cabbage Shredded Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Cabbage Shredded Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Cabbage Shredded Salad accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Red Cabbage Shredded Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Burpees | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Cabbage Shredded Salad
Is Red Cabbage Shredded Salad good for weight loss?
Red cabbage shredded salad is excellent for weight loss, with just 24.6 calories per 85g serving and virtually no fat. The 2g of fiber per serving helps you feel fuller longer, making it easy to include generously in meals without worrying about calorie intake.
Is Red Cabbage Shredded Salad a good snack for kids?
Kids often enjoy shredded red cabbage for its mild, slightly sweet flavor and appealing color. Its tender texture when shredded makes it less intimidating than raw cabbage pieces, though acceptance depends on individual preferences.
What diets does Red Cabbage Shredded Salad suit?
This salad works well with nearly every eating plan, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. Its minimal calorie and carb content makes it particularly suited to weight loss and diabetes-friendly approaches.
What does Red Cabbage Shredded Salad pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean beef for a protein boost that makes a complete meal. It also pairs nicely with whole grains, legumes, or nuts to add healthy fats and additional nutrients.
How does Red Cabbage Shredded Salad fit into a balanced diet?
Red cabbage contributes valuable nutrients like potassium (210mg) and iron (0.7mg) while keeping calories minimal, allowing you to build satisfying, nutritious meals without calorie overload. Its fiber content supports digestive health and can help balance meals that might otherwise be carb-heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
