🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 70.1 mg
- Sodium 240.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Tail is a very low-calorie food at 45.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lobster Tail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Tail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Tail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 240.0 mg | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Tail accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lobster Tail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Tail
Is Lobster Tail good for weight loss?
Lobster tail is excellent for weight loss due to its very low calorie density—only 45 calories per serving—combined with 9g of protein that helps keep you satisfied. With zero carbs and essentially no fat, it supports a calorie deficit without sacrificing satiety.
Is Lobster Tail good for muscle building?
The 9g of protein per 57g serving makes lobster tail a solid protein source for muscle building, though you'd need to eat multiple servings to reach typical post-workout protein targets. Pairing it with other protein sources throughout the day will help you meet your daily muscle-building needs.
Is Lobster Tail a good snack for kids?
While lobster tail is nutritious, it's not typically a practical snack for kids due to its shell and chewy texture requiring significant effort to eat. Most children would find it challenging to enjoy without assistance.
What diets does Lobster Tail suit?
Lobster tail fits perfectly into keto, paleo, low-carb, and high-protein diets given its zero carb profile and protein content. It's also suitable for pescatarian and Mediterranean eating patterns.
What does Lobster Tail pair well with for a balanced meal?
Lobster pairs beautifully with roasted vegetables like asparagus or broccoli, and a small portion of whole grains such as quinoa or brown rice to round out the meal with fiber and carbs. Lemon, garlic, and herb-based sauces complement it well while keeping calories low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
