🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 239.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots & Zucchini Mixed Vegetables Veggie Spirals is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Zucchini.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrots & Zucchini Mixed Vegetables Veggie Spirals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots & Zucchini Mixed Vegetables Veggie Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots & Zucchini Mixed Vegetables Veggie Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots & Zucchini Mixed Vegetables Veggie Spirals accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Carrots & Zucchini Mixed Vegetables Veggie Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Surfing general | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots & Zucchini Mixed Vegetables Veggie Spirals
Is Carrots & Zucchini Mixed Vegetables Veggie Spirals good for weight loss?
With just 40 calories per serving and virtually no fat, this veggie mix is excellent for weight loss. The 2g of fiber helps you feel fuller longer, making it easier to stick to a calorie deficit without feeling deprived.
Is Carrots & Zucchini Mixed Vegetables Veggie Spirals a good snack for kids?
Kids typically enjoy these colorful spiralized vegetables, especially when they're presented as a fun pasta-like alternative. The mild, naturally sweet flavor (3g sugar) and soft texture make them approachable for most children.
What diets does Carrots & Zucchini Mixed Vegetables Veggie Spirals suit?
These vegetables work well for most diets, including keto (low-carb), vegan, vegetarian, paleo, and Mediterranean approaches. They're also naturally gluten-free and very low in sodium.
What does Carrots & Zucchini Mixed Vegetables Veggie Spirals pair well with for a balanced meal?
Combine these with a protein source like grilled chicken, baked tofu, or lean ground beef to create a complete meal. A drizzle of olive oil and herbs, or a light sauce, rounds out the nutrition and makes the dish more satisfying.
How does Carrots & Zucchini Mixed Vegetables Veggie Spirals fit into a balanced diet?
These vegetables contribute important micronutrients like potassium (240mg) and iron (0.6mg) while keeping calories minimal. They're best used as a foundation or side dish that you build upon with adequate protein and healthy fats for a truly balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
