🧪 Nutrition Facts
- Calories 80.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 249.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refried Pinto Beans with Tapatio Hot Sauce contains 80.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (62.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Contains 2% or Less: Tomato Paste, Tapatio Seasoning (sea Salt, Sodium Diacetate, Spices, Hot Sauce Flavor [red Pepper, Distilled Vinegar, Salt], Dehydrated Garlic, Extractives of Paprika and Annatto [color], Extractives of Spice), Lard, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refried Pinto Beans with Tapatio Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refried Pinto Beans with Tapatio Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refried Pinto Beans with Tapatio Hot Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Refried Pinto Beans with Tapatio Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Elliptical (Low Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refried Pinto Beans with Tapatio Hot Sauce
Is Refried Pinto Beans with Tapatio Hot Sauce good for weight loss?
With only 80.6 calories and 1.5g of fat per serving, this is a solid choice for weight loss. The 6g of fiber and 5g of protein help you feel full, which can reduce overall calorie intake throughout the day.
Is Refried Pinto Beans with Tapatio Hot Sauce heart-healthy?
The low fat content and high fiber make this generally heart-friendly, but the sodium level is a concern for blood pressure management. Pairing it with low-sodium sides can help balance out the sodium per meal.
How does the fiber in Refried Pinto Beans with Tapatio Hot Sauce support digestion?
Six grams of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar and keeps you satisfied longer.
How does Refried Pinto Beans with Tapatio Hot Sauce fit a low-sodium diet?
At nearly 480mg of sodium per 130g serving, this doesn't fit well into a strict low-sodium diet. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Refried Pinto Beans with Tapatio Hot Sauce?
Sodium content at 479.7mg per serving is substantial—nearly a quarter of the daily limit for many people. The lard adds saturated fat, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
