🧪 Nutrition Facts
- Calories 113.1
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 191.1 mg
- Potassium 29.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 57.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 15.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Plant Protein Shake contains 113.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (80.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Fermented Pea Protein Powder, Organic Sprouted Brown Rice Protein, Organic Baobab Fruit, Organic Guar Gum, Organic Flavor, Natural Flavor, Organic Quinoa Powder, Organic Monk Fruit Extract, Digestive Enzymes (protease, Amylase, Cellulase, Lactase, Lipase), Probiotic (bacillus Coagulans)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Plant Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Plant Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 191.1 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.50 mg | 38% ✅ |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 57.0 µg | 14% |
| Vitamin B-12 | 2.00 µg | 83% ✅ |
| Calcium | 30.9 mg | 2% |
| Iron | 7.0 mg | 39% ✅ |
| Potassium | 29.1 mg | 1% |
| Zinc | 15.0 mg | 136% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Plant Protein Shake accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Vanilla Plant Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Kettebell Swings | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Plant Protein Shake
Is Vanilla Plant Protein Shake good for weight loss?
This shake is excellent for weight loss because it delivers 22g of protein in just 113 calories per serving, helping you feel full while keeping calorie intake low. The minimal carbs (3g) and sugar (1g) mean you won't experience blood sugar spikes that can trigger cravings.
Is Vanilla Plant Protein Shake good for muscle building?
With 22g of protein per 30g serving, this powder provides the amino acids your muscles need to repair and grow after workouts. The inclusion of digestive enzymes may also help your body absorb and utilize that protein more effectively.
Is Vanilla Plant Protein Shake a good snack for kids?
While safe for kids in moderation, the high protein concentration and digestive enzymes make it more suited to older children or teenagers rather than younger ones. It's better used as an occasional supplement than a regular snack.
Is Vanilla Plant Protein Shake gluten-free?
Yes, this shake is gluten-free—none of the listed ingredients contain gluten.
What diets does Vanilla Plant Protein Shake suit?
This works well for keto, paleo, vegan, and general high-protein diets. It's also suitable for those avoiding dairy, since it relies on plant-based protein sources rather than whey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
