🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 3.4 mg
- Sodium 350.2 mg
- Potassium 396.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Baby Potatoes (baby Potatoes, Salt), Extra Virgin Olive Oil, Coarse Sea Salt, Pepper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 7.7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 396.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Gardening | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt
Is Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt good for weight loss?
These roasted potatoes are relatively modest in calories and fat, making them a reasonable choice for weight loss when portion-controlled. The 2g of fiber and 2g of protein per serving help with satiety, though pairing them with a protein source would make them more satisfying.
Is Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt a good snack for kids?
Yes, roasted baby potatoes are generally appealing to kids and provide familiar comfort food flavors. The soft texture makes them easy to eat, and potatoes offer basic nutrients children need.
What vitamins or minerals stand out in Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt?
Potassium stands out at 396mg per serving, supporting heart health and muscle function. While not exceptional for vitamins, potatoes do provide some B vitamins and the olive oil adds beneficial monounsaturated fats.
What diets does Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt suit?
They work well for vegetarian, vegan, gluten-free, and Mediterranean diets. The low sodium variant would suit DASH diets, though this version contains a moderate amount at 350mg per serving.
What does Roasted Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt pair well with for a balanced meal?
Pair these with grilled chicken, baked salmon, or roasted vegetables to create a complete, balanced meal with added protein and nutrients. They also complement legume-based dishes or can be served alongside a large salad for a lighter dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
