🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pilates | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions
Is Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions good for weight loss?
This veggie blend is excellent for weight loss since it's very low in calories at about 25 per serving with virtually no fat. The fiber and water content help you feel fuller longer, making it easy to eat a satisfying portion without overdoing calories.
Is Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions a good snack for kids?
Most kids enjoy the natural sweetness and mild flavor of this pepper and onion blend, though some may need time to warm up to onions. Roasting it or mixing it into familiar dishes can help make it more appealing to picky eaters.
What diets does Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions suit?
It works well with nearly any diet plan—keto, paleo, vegan, Mediterranean, and low-carb diets all benefit from this vegetable. The minimal sugar and sodium make it particularly suitable for diabetic-friendly and heart-healthy eating patterns.
What does Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions pair well with for a balanced meal?
This blend pairs beautifully with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It's also great with whole grains like brown rice or quinoa, beans, eggs, or as a base for stir-fries and fajitas.
How does Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions fit into a balanced diet?
These vegetables contribute important vitamins, minerals, and fiber to your daily intake while keeping calories minimal. Adding them to your plate helps you meet vegetable recommendations and fills space with nutrient-dense food rather than higher-calorie options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
