🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices contains 70.2 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Tart Sweet Cherries, Organic Dark Sweet Cherries, Organic Blueberries, Organic Sliced Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices
Is Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices good for weight loss?
This blend is quite light at just 70 calories per serving, making it easy to fit into a calorie budget. The 3g of fiber and 1g of protein provide some satiety despite the modest portion, though pairing it with a protein source would make it more filling.
Is Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices a good snack for kids?
Yes, kids typically enjoy this mix of sweet and tart berries. The soft texture makes it easy to eat, and the natural sweetness appeals to young palates without added sugars.
What vitamins or minerals stand out in Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices?
Vitamin C stands out at 18mg per serving, contributed primarily by the cherries and strawberries. While one serving doesn't cover your full daily need, berries are known for their antioxidant content beyond just this vitamin.
What diets does Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices suit?
This works well for most eating patterns, including vegan, paleo, and whole-food-focused diets. It's naturally free of processed ingredients and fits standard balanced eating approaches.
What should I watch out for with Cherries & Berries Fruit Blend Red Tart Pitted Cherries, Dark Sweet Pitted Cherries, Blueberries & Strawberry Slices?
The 12g of sugar per serving is the main consideration—while it comes from whole fruit rather than added sugars, it's still substantial. If you're monitoring sugar intake, portion control or pairing with protein and fat will help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
