🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Pecorino Romano Grated Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sheep's Milk, Rennet, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Pecorino Romano Grated Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Pecorino Romano Grated Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Pecorino Romano Grated Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 50.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Pecorino Romano Grated Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Authentic Pecorino Romano Grated Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tennis | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Pecorino Romano Grated Cheese
Is Authentic Pecorino Romano Grated Cheese good for weight loss?
This cheese is calorie-dense at 400 calories per 100g, so portion control matters for weight loss—use it as a flavoring rather than eating it by the handful. The high protein-to-carb ratio and complete lack of carbohydrates make small amounts useful for keeping meals balanced, though the saturated fat content should be considered within your overall diet.
Is Authentic Pecorino Romano Grated Cheese a good snack for kids?
While the sharp, salty flavor of Pecorino Romano might be too intense for very young kids, older children who enjoy bold cheeses will likely appreciate it when used as a garnish rather than eaten plain.
Is Authentic Pecorino Romano Grated Cheese suitable for people with lactose intolerance?
Aged hard cheeses like Pecorino Romano are typically very low in lactose because most of it is broken down during the long aging and fermentation process. People with mild lactose intolerance often tolerate aged cheeses well, though severe intolerance may still cause issues.
What diets does Authentic Pecorino Romano Grated Cheese suit?
This cheese fits perfectly into zero-carb, keto, paleo, and carnivore diets. It works well for low-carb and Mediterranean eating patterns too.
What does Authentic Pecorino Romano Grated Cheese pair well with for a balanced meal?
Grate it over pasta dishes, soups, salads, and roasted vegetables to add savory depth without significant carbs. It also complements cured meats and eggs nicely for protein-focused meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
