🧪 Nutrition Facts
- Calories 92.4
- Total Fat 4.4 g
- Saturated Fat 0.7 g
- Cholesterol 17.1 mg
- Sodium 217.8 mg
- Potassium 315.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 116.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ventresca White Tuna Belly in Olive Oil contains 92.4 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.2g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna Belly (fish) (thunnus Alalunga), Olive Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ventresca White Tuna Belly in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ventresca White Tuna Belly in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ventresca White Tuna Belly in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.4 kcal | 4.6% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 17.1 mg | 6% |
| Sodium | 217.8 mg | 9% |
| Protein | 13.2 g | 26% |
| Vitamin D | 116.1 IU | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 315.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ventresca White Tuna Belly in Olive Oil accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.4 calories in Ventresca White Tuna Belly in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.6 min |
| Kettebell Swings | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ventresca White Tuna Belly in Olive Oil
Is Ventresca White Tuna Belly in Olive Oil good for weight loss?
This is a solid choice for weight loss due to its high protein content and low calorie density—you get 13.2g of protein in just 92 calories per serving. The complete absence of carbs and minimal saturated fat make it easy to fit into most calorie-controlled diets.
Is Ventresca White Tuna Belly in Olive Oil good for muscle building?
White tuna belly supports muscle building with 13.2g of protein per 55g serving, providing essential amino acids your body needs for recovery and growth. The addition of olive oil also supplies energy and healthy fats to support overall athletic performance.
Is Ventresca White Tuna Belly in Olive Oil a good snack for kids?
While nutritionally sound, the strong fish flavor and oily texture of tuna belly may not appeal to many children, and the high sodium content (218mg per serving) should be considered if you're watching kids' salt intake.
What vitamins or minerals stand out in Ventresca White Tuna Belly in Olive Oil?
Potassium stands out at 315.2mg per serving, which supports heart health and muscle function, along with a modest amount of vitamin D for bone health.
What diets does Ventresca White Tuna Belly in Olive Oil suit?
This works well for keto, paleo, zero-carb, and high-protein diets since it contains zero carbohydrates and is packed with quality protein. It's also suitable for Mediterranean eating patterns given the olive oil component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
