🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 256.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes contains 60.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Broccoli, Sugar Snap Peas, Tomatoes, Hummus (cooked Chickpeas, Tahini [sesame Butter], Canola Oil, Water, Sea Salt, Garlic, Citric Acid, Sodium Benzoate [preservative], Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 34.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes
Is Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes good for weight loss?
This is an excellent choice for weight loss—at just 60 calories per serving with 2g of fiber and 2g of protein, it's filling without being calorie-dense. The raw vegetables provide volume and nutrients while the hummus adds satisfying plant-based protein and healthy fats to keep you satisfied between meals.
Is Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes a good snack for kids?
Kids generally enjoy this—the colorful vegetables and creamy hummus dip appeal to many palates, and the soft textures make it easy to eat. The mild flavors and familiar ingredients make it a solid option for introducing vegetables, though some children may need encouragement to try the less-sweet veggies like broccoli.
Is Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes suitable for people with lactose intolerance?
This tray is naturally lactose-free, making it perfectly suitable for people with lactose intolerance. The hummus base uses chickpeas and tahini rather than any dairy products.
What diets does Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes suit?
It works well for vegan, vegetarian, Mediterranean, and whole-food plant-based diets. The combination also fits paleo and keto approaches, though portions of hummus should be moderated on stricter keto plans due to carbs.
What does Vegetable Tray with Hummus Carrots, Broccoli, Sugar Snap Peas, & Grape Tomatoes pair well with for a balanced meal?
Round out a balanced meal by pairing this with a protein source like grilled chicken, baked tofu, or a chickpea-based dish, plus a whole grain like quinoa, brown rice, or whole wheat pita. Together, you'll have a complete meal with adequate protein, fiber, and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
