Calories in Super Crab Dip

Super Crab Dip contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mayonnaise (soybean Oil, Water, Egg Yolk, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added to Protect Flavor), Cracker Crumbs (unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid}, Canola Oil, Palm Oil, Sugar, Salt, Leavening {calcium Phosphate And/or Baking Soda}, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Crab Meat, Imitation Crab Meat (fish Protein {pollock, Cod And/or Whiting}, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soy Bean Oil, Natural and Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Color Added, Snow Crab Meat, Carmine, Soy Lecthin), Bell Peppers, Mustard (vinegar, Water, Brown Mustard Seed, Salt, Xantham Gum), Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors {soy} and Tamarind Extract), Seasoning (salt, Spices, Garlic, Paprika, and Onion), Salt, Cayenne Pepper, Dried Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Nonfat Dried Milk, White Pepper and Rosemary Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Super Crab Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Super Crab Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.

How long would it take to burn off the 109.9 calories in Super Crab Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Frozen fruit is often assumed to be nutritionally inferior to fresh fruit — but the evidence tells a different story. Here's the complete comparison of fresh versus frozen fruit across calories, vitamins, minerals, and fibre. Do Fresh and Frozen Fruits Have the Same Calories? Yes — fresh and frozen fruit have virtually identical calorie counts, assuming no sugar has been added to the frozen version.