🧪 Nutrition Facts
- Calories 110.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Salt-Free, Dairy-Free Buttery Spread contains 110.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Oil Blend (coconut Oil, Canola Oil, Macadamia Nut Oil), Water. Contains 2% or Less of: Sunflower Lecithin, Natural Flavor, Yeast Extract, Lactic Acid, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Salt-Free, Dairy-Free Buttery Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Salt-Free, Dairy-Free Buttery Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Salt-Free, Dairy-Free Buttery Spread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Unsalted Salt-Free, Dairy-Free Buttery Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Salt-Free, Dairy-Free Buttery Spread
Is Unsalted Salt-Free, Dairy-Free Buttery Spread good for weight loss?
At 110 calories per tablespoon, this spread is calorie-dense, so portion control matters. While it contains zero carbs and no sugar, you'll want to use it sparingly if you're watching your overall calorie intake.
Is Unsalted Salt-Free, Dairy-Free Buttery Spread heart-healthy?
The high saturated fat content (6g per 14g serving) is a concern for heart health, even though the blend includes some heart-friendlier oils like canola and macadamia nut oil. You'd want to balance any use of this spread with plenty of unsaturated fat sources and heart-healthy foods.
What diets does Unsalted Salt-Free, Dairy-Free Buttery Spread suit?
This suits keto, paleo, and zero-carb diets well due to its complete absence of carbohydrates. It's also appropriate for dairy-free and vegan diets.
What should I watch out for with Unsalted Salt-Free, Dairy-Free Buttery Spread?
This product is very high in saturated fat, with 6g per serving—about 30% of a typical daily limit. Though it's dairy-free and salt-free, the saturated fat content means it shouldn't be used liberally, especially if you're monitoring saturated fat intake for heart health.
What does Unsalted Salt-Free, Dairy-Free Buttery Spread pair well with for a balanced meal?
Spread it thinly on vegetables, low-carb bread, or use it to sauté non-starchy vegetables. It works well with eggs, leafy greens, or as a cooking fat for proteins to maintain your macro balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
