🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Honey White Tea with Yerba Mate contains 70.4 calories per serving (414.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Yerba Mate, Organic White Tea, Organic Cane Sugar, Organic Honey, Natural Tea Essence, Organic Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Citrus Honey White Tea with Yerba Mate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Honey White Tea with Yerba Mate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Honey White Tea with Yerba Mate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Honey White Tea with Yerba Mate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Citrus Honey White Tea with Yerba Mate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Push-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Honey White Tea with Yerba Mate
Is Citrus Honey White Tea with Yerba Mate good for weight loss?
This beverage contains 17g of sugar in a single serving with minimal protein or fiber, making it less than ideal for weight loss goals. The 70 calories come almost entirely from sugar, so it won't keep you satisfied for long.
How might Citrus Honey White Tea with Yerba Mate affect blood sugar?
Because the drink is mostly sugar with no fiber or protein to slow absorption, it will cause your blood sugar to spike relatively quickly. This makes it less suitable if you're managing diabetes or trying to maintain stable energy levels.
What diets does Citrus Honey White Tea with Yerba Mate suit?
This works for flexible or balanced diets in moderation, but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. It's better suited as an occasional treat than a staple beverage.
What should I watch out for with Citrus Honey White Tea with Yerba Mate?
The high sugar content—17g per bottle—is the main concern, especially if you drink this regularly. This amount approaches the daily added sugar limit recommended by health organizations, so it's best enjoyed occasionally rather than as a daily habit.
What does Citrus Honey White Tea with Yerba Mate pair well with for a balanced meal?
Pairing it with protein-rich foods—like nuts, Greek yogurt, or cheese—can help moderate the blood sugar impact. A balanced snack with healthy fats and protein would offset the quick sugar hit from the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
