🧪 Nutrition Facts
- Calories 340.5
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 360000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (150.0g)), Sweet & Spicy Curried Kinky Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 360000.0mg of sodium (15652% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa*, Sunflower Seed*, Raisin*, Cold Pressed Extra Virgin Olive Oil*, Green Onion, Fresh Parsley, Fresh Lemon Juice, Curry Powder*, Sea Salt, Turmeric*, Black Pepper*, Paprika*, Cayenne*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Spicy Curried Kinky Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Curried Kinky Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Curried Kinky Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 360000.0 mg | 15652% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Curried Kinky Quinoa accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Sweet & Spicy Curried Kinky Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mowing Lawn (Walking Moderate) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Curried Kinky Quinoa
Is Sweet & Spicy Curried Kinky Quinoa good for weight loss?
At 340 calories per 150g serving, this quinoa dish is moderately calorie-dense due to the olive oil and sunflower seeds. The 6g of fiber and 9g of protein will help you feel satisfied, which can support weight loss efforts, though portion control matters given the calorie density.
Is Sweet & Spicy Curried Kinky Quinoa good for muscle building?
With 9g of protein per serving, this dish provides a modest protein contribution, but you'd likely need to pair it with another protein source to meet higher muscle-building requirements. Quinoa is a complete protein containing all essential amino acids, which gives it an advantage over many plant-based options.
Is Sweet & Spicy Curried Kinky Quinoa heart-healthy?
The saturated fat is low at just 2g, and the unsaturated fats from olive oil and sunflower seeds support heart health. However, the very high sodium level works against cardiovascular benefits and would need to be addressed for this to be considered heart-healthy.
How does the fiber in Sweet & Spicy Curried Kinky Quinoa support digestion?
The 6g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about 20% of the daily recommended fiber intake and helps maintain stable blood sugar levels alongside the complex carbs from quinoa.
What should I watch out for with Sweet & Spicy Curried Kinky Quinoa?
The sodium content is extremely high at 360,000mg per 150g serving—this appears to be a data entry error, but even if corrected, watch for added salt. The 11g of sugar is also notable, primarily from the raisins, which may not align with strict low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
