🧪 Nutrition Facts
- Calories 52.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Spreadable Goat Cheese contains 52.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Spreadable Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Spreadable Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Spreadable Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 26.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Spreadable Goat Cheese accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Classic Spreadable Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Hiking | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Spreadable Goat Cheese
Is Classic Spreadable Goat Cheese good for weight loss?
Goat cheese can fit into a weight loss plan in moderation—it's relatively calorie-dense at 52 calories per ounce, but the protein and fat content help with satiety. Using it as a spread on vegetables or whole grains rather than eating it plain would make it more filling and nutritious.
Is Classic Spreadable Goat Cheese a good snack for kids?
Goat cheese can be a good option for kids who enjoy tangy flavors, and it provides protein and calcium for bone development. Spreading it on crackers or fruit makes it more appealing, though some children may find the distinctive taste too strong.
Is Classic Spreadable Goat Cheese suitable for people with lactose intolerance?
Goat cheese is easier to digest than cow's milk cheese for many people with lactose intolerance, since the culturing process breaks down much of the lactose. However, it's not completely lactose-free, so individuals with severe intolerance should test their tolerance or choose alternatives labeled lactose-free.
Is Classic Spreadable Goat Cheese gluten-free?
Yes, this goat cheese is gluten-free. The simple ingredient list contains only milk, cultures, salt, and enzymes—no gluten-containing grains or additives.
What diets does Classic Spreadable Goat Cheese suit?
This spreadable goat cheese works well for keto and low-carb diets given its minimal carbohydrates and reasonable fat content. It also suits Mediterranean, paleo, and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
