🧪 Nutrition Facts
- Calories 389.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1649.6 mg
- Potassium 180.1 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (114.0g)), Vegan Chicken Big Bowl of Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (84.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1649.6mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ramen Noodle Organic Wheat, Water, Salt. Organic Vegan Chicken Broth Seasoning Packet Organic Cane Sugar, Sea Salt, Organic Yeast Extract, Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Natural Flavor, Organic Ginger Powder, Organic Sesame Oil, Citric Acid, Organic Dried Kelp, Organic Cayenne Pepper, Organic Dried Mushroom. Organic Vegetable Packet Organic Dried Green Onion, Organic Dried Carrots, Organic Dried Corn.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Chicken Big Bowl of Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Chicken Big Bowl of Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1649.6 mg | 72% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 25.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Chicken Big Bowl of Noodles accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Vegan Chicken Big Bowl of Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| MMA | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Chicken Big Bowl of Noodles
Is Vegan Chicken Big Bowl of Noodles good for weight loss?
At 390 calories per serving with good fiber content (7g), this noodle bowl can fit into a weight loss plan if portions are controlled. The high sodium level (1650mg) may cause water retention, which could temporarily mask fat loss on the scale.
Is Vegan Chicken Big Bowl of Noodles good for muscle building?
With only 13g of protein per serving, this dish falls short as a primary muscle-building food. You'd need to pair it with an additional protein source to support muscle recovery and growth.
Is Vegan Chicken Big Bowl of Noodles good post-workout fuel?
This could work as a post-workout meal thanks to its carbohydrates (81g) for glycogen replenishment, but the protein level is lower than ideal for recovery. Adding a protein-rich topping or side would make it a more complete post-exercise option.
Is Vegan Chicken Big Bowl of Noodles good fuel for endurance activities?
The high carbohydrate content makes this a decent choice for fueling endurance activities, providing quick energy for sustained effort. Just be aware that the high sodium might require extra hydration to balance out during longer workouts.
What should I watch out for with Vegan Chicken Big Bowl of Noodles?
The sodium content is quite high at 1650mg per serving—roughly 70% of the daily limit for many people. Be mindful of this if you have hypertension or are monitoring salt intake, and consider rinsing the noodles or using less seasoning packet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
