🧪 Nutrition Facts
- Calories 389.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1600.6 mg
- Potassium 180.1 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (114.0g)), Vegan Beef Big Bowl of Noodles, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (84.3% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1600.6mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ramen Noodle Organic Wheat, Water, Salt. Organic Vegan Beef Broth Seasoning Packet Organic Cane Sugar, Sea Salt, Organic Yeast Extract, Organic Onion Powder, Organic Corn Starch, Natural Flavor, Organic Garlic Powder, Fruit and Vegetable Juice(for Color), Organic Dried Ginger, Organic Sesame Oil, Organic Cayenne Pepper, Organic Chinese Five Spice, Citric Acid, Organic Dried Kelp, Organic Dried Mushroom. Organic Vegetable Packet Organic Dried Green Onion, Organic Dried Carrots, Organic Dried Corn.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Beef Big Bowl of Noodles, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Beef Big Bowl of Noodles, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1600.6 mg | 70% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 25.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Beef Big Bowl of Noodles, Beef accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Vegan Beef Big Bowl of Noodles, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Resistance Band Training | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Beef Big Bowl of Noodles, Beef
Is Vegan Beef Big Bowl of Noodles, Beef good for weight loss?
This can work for weight loss if portions are controlled, since a serving is relatively low in calories at about 390. However, the sodium content at 1,601mg per serving is quite high—roughly 70% of the daily limit—which can promote water retention and may undermine your efforts.
Is Vegan Beef Big Bowl of Noodles, Beef good for muscle building?
The 13g of protein per serving is modest and won't significantly support muscle building on its own. You'd need to pair this with additional protein sources to meet the requirements for effective muscle development.
Is Vegan Beef Big Bowl of Noodles, Beef good post-workout fuel?
While the carbs (82g) provide decent carbohydrate replenishment, the protein content at 13g falls short of what's ideal for post-workout recovery. Adding a protein source like tofu, tempeh, or a protein powder would make this a more effective recovery meal.
Is Vegan Beef Big Bowl of Noodles, Beef good fuel for endurance activities?
The high carbohydrate content makes this suitable fuel for endurance activities, supplying quick and sustained energy. Just be mindful that the high sodium might increase your thirst and fluid needs during extended exercise.
What should I watch out for with Vegan Beef Big Bowl of Noodles, Beef?
The sodium level is the main concern here, as one serving contains nearly three-quarters of your daily recommended intake. The 10g of added sugar in the seasoning packet is also worth noting if you're watching your sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
