🧪 Nutrition Facts
- Calories 210.1
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 210.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (34.0g)), Cashew Dream Snack Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 75.3% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Cottonseed and Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Dream Snack Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Dream Snack Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Dream Snack Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Dream Snack Nut Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Cashew Dream Snack Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Dream Snack Nut Mix
Is Cashew Dream Snack Nut Mix good for weight loss?
This mix can work within a weight loss plan, but portion control is key—at 210 calories per serving, it's easy to overeat. The 6g of protein and 2g of fiber help with satiety, though the high fat content (19g per serving) means calories add up quickly if you're not careful.
Is Cashew Dream Snack Nut Mix a good snack for kids?
Yes, this is a good snack for kids—nuts provide protein and healthy fats for growing bodies, plus the natural sweetness keeps them interested. Just watch for portion sizes and ensure there are no choking concerns depending on age.
What diets does Cashew Dream Snack Nut Mix suit?
It suits keto, paleo, vegan, and Mediterranean diets well. The minimal carbs (8g) and added sugars (2g) make it compatible with low-carb approaches, while the whole nuts align with paleo principles.
What does Cashew Dream Snack Nut Mix pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries, or add to yogurt for a balanced snack with carbs and protein. It also works alongside whole grain crackers and cheese for a more complete meal.
How does Cashew Dream Snack Nut Mix fit into a balanced diet?
The nuts provide healthy unsaturated fats, plant-based protein, and minerals like iron and potassium, making them a nutrient-dense addition to any diet. The low fiber content (2g) means it works best as a complement to other whole foods rather than a meal on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
