🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 119.8 mg
- Sodium 470.1 mg
- Potassium 191.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Maine Lobster Tails with Lemon Garlic Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Marinade (organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Organic Mustard [organic Vinegar, Water, Organic Mustard Seeds, Salt, Organic Spices], Organic Garlic, Sea Salt), Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Lobster Tails with Lemon Garlic Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Tails with Lemon Garlic Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Tails with Lemon Garlic Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 470.1 mg | 20% |
| Protein | 15.0 g | 30% |
| Calcium | 80.2 mg | 6% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Lobster Tails with Lemon Garlic Marinade accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Maine Lobster Tails with Lemon Garlic Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Jacks | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster Tails with Lemon Garlic Marinade
Is Maine Lobster Tails with Lemon Garlic Marinade good for weight loss?
At 200 calories per serving with zero carbs and 15g of protein, lobster tails support weight loss by keeping you satisfied without excess calories. The high protein content promotes satiety, which can help reduce overall food intake.
Is Maine Lobster Tails with Lemon Garlic Marinade good for muscle building?
With 15g of protein per 113g serving, this provides meaningful amino acids for muscle repair and growth. Combined with its low carb profile, it works well as part of a protein-focused diet for muscle development.
Is Maine Lobster Tails with Lemon Garlic Marinade heart-healthy?
Lobster is naturally low in saturated fat at 1.5g per serving and contains heart-friendly unsaturated fats from the olive and sunflower oils in the marinade. The cholesterol level of 120mg is present but reasonable for a seafood portion, and the overall fat profile leans toward the healthier side.
How does Maine Lobster Tails with Lemon Garlic Marinade fit a low-sodium diet?
At 470mg of sodium per serving, this exceeds typical low-sodium targets, which aim for under 400mg per meal. The salt appears in both the marinade and as an added ingredient, so it's not an ideal choice for strict sodium restriction.
What should I watch out for with Maine Lobster Tails with Lemon Garlic Marinade?
Watch the sodium content at 470mg per serving—it's moderate but can add up quickly if you eat multiple servings or pair it with other salty foods. The marinade contains added oils that contribute most of the 15g fat, so portion control matters if you're tracking total fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
