🧪 Nutrition Facts
- Calories 171.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Sugar Free Bar Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 7.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Free Dark Chocolate (maltitol, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla).
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Sugar Free Bar Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sugar Free Bar Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Sugar Free Bar Pieces accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Dark Chocolate Sugar Free Bar Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Mowing Lawn (Walking Moderate) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Sugar Free Bar Pieces
Is Dark Chocolate Sugar Free Bar Pieces good for weight loss?
At 171 calories per 30g serving, this is relatively calorie-dense, though the fiber and protein can help with satiety. The sugar-free aspect means no blood sugar spikes, which may help reduce cravings, but portion control still matters since the calories add up quickly.
Is Dark Chocolate Sugar Free Bar Pieces heart-healthy?
The low cholesterol (3mg) is positive, but the 7g of saturated fat per 30g serving is fairly high and makes up about a third of a typical daily limit. Dark chocolate does contain beneficial compounds, though this benefit is somewhat offset by the saturated fat content.
Is Dark Chocolate Sugar Free Bar Pieces suitable for people with lactose intolerance?
This contains milkfat, so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Sugar Free Bar Pieces gluten-free?
Based on the ingredient list provided, there's no gluten present, though you should check the packaging for allergen warnings about potential cross-contamination.
What should I watch out for with Dark Chocolate Sugar Free Bar Pieces?
Maltitol, the sugar alcohol used here, can cause digestive issues like bloating and diarrhea in some people, especially in larger amounts. The 7g of saturated fat per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
