🧪 Nutrition Facts
- Calories 70.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 400.0 mg
- Potassium 33.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.2% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Eye Peas, Water, Smoked Shredded Turkey Thigh Meat (turkey Thigh Meat, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Onion, Modified Cornstarch, Garlic, Seasoned Salt (salt, Sugar, Spices [including Paprika and Turmeric], Onion, Cornstarch, Garlic, Tricalcium Phosphate [prevents Caking], Natural Flavor, Paprika Oleoresin [for Color]), Ham Base (cooked Ham [cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Autolyzed Yeast Extract, Maltodextrin [from Corn], Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavor), Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery and Onion], Flavoring, Turmeric and Corn Oil), Jalapeno Peppers, Smoke Flavor, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 3.4 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic
Is Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic good for weight loss?
At just 70 calories per serving with 6g of protein and 3.1g of fiber, this dish supports weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio is particularly helpful for maintaining muscle while in a caloric deficit.
Is Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic heart-healthy?
The very low fat content (1g) and minimal cholesterol (4.5mg) are positive for heart health. However, the 400mg of sodium per serving is something to monitor if you're managing blood pressure or following a heart-healthy diet, as sodium intake should typically be limited.
How does Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic fit a low-sodium diet?
With 400mg of sodium per 113g serving, this dish is too high for a strict low-sodium diet. Those aiming to limit sodium to 1,500-2,300mg daily would need to account for this as a significant contributor to their daily intake.
Is Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic gluten-free?
No, this product contains hydrolyzed wheat protein in the ham base, making it unsuitable for a gluten-free diet.
What should I watch out for with Black Eyed Peas with Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic?
Sodium content is a notable concern at 400mg per serving, which comes from the smoked turkey, seasoned salt, and ham base. Additionally, the ingredient list includes hydrolyzed wheat protein, so those with celiac disease or wheat sensitivity should avoid it, though it may be tolerated by those with mild gluten sensitivity depending on processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
