🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes contains 70.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes
Is Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes good for weight loss?
These frozen grapes are fairly low in calories at 70 per 100g, but the high sugar content—16g per 100g—means they're best enjoyed in moderation if weight loss is your goal. A small portion could work as a refreshing snack, but pairing them with protein or fat would help slow sugar absorption.
How might Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes affect blood sugar?
These grapes will likely raise blood sugar fairly quickly since almost all their carbs come from natural sugars and there's minimal fiber to slow digestion. If you have blood sugar concerns, keep portions small and eat them alongside protein or fat.
What diets does Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes suit?
They work well for most standard diets, though they're less ideal for strict low-carb or keto approaches. They fit naturally into Mediterranean and whole-food-focused eating patterns.
What should I watch out for with Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes?
The sugar concentration is quite high relative to the fiber content, so eating a large serving could cause a rapid blood sugar spike. The minimal fiber (just 1g) doesn't provide much balance for the carbohydrates you're consuming.
What does Individually Quick Frozen Juicy Red Grape-2-Go!, Juicy Red Grapes pair well with for a balanced meal?
Combine them with Greek yogurt, nuts, or cheese to add protein and fat, which will slow sugar absorption and keep you satisfied longer. They also pair nicely with leafy greens in a simple salad for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
