🧪 Nutrition Facts
- Calories 23.0
- Total Fat 1.7 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 41.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Alfredo Sauce is a very low-calorie food at 23.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.7g, 56% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauliflower, Organic Roasted Garlic, Organic Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leek, Organic Mushroom, Organic Garlic, Sea Salt, Organic Ground Bay Leaf), Sea Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Alfredo Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.2% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Alfredo Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Cauliflower Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Treadmill Walking (Incline) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Alfredo Sauce
Is Cauliflower Alfredo Sauce good for weight loss?
This sauce is excellent for weight loss since it delivers satisfying flavor at just 23 calories per serving with minimal fat and carbs. The fiber and protein content, though modest, help provide some satiety, and you can use it generously without worrying about calorie accumulation.
Is Cauliflower Alfredo Sauce a good snack for kids?
Kids may enjoy this if they like garlic and lemon flavors, though the roasted garlic gives it an adult-leaning taste profile. It's a nutritious option for introducing vegetables to children, though you might need to thin it or pair it with milder foods depending on their palate.
What diets does Cauliflower Alfredo Sauce suit?
It works well for vegan, vegetarian, keto, paleo, whole30, and low-carb diets. The whole-food ingredients and absence of dairy make it suitable for those avoiding processed foods or following plant-based approaches.
What does Cauliflower Alfredo Sauce pair well with for a balanced meal?
Serve it over pasta, zucchini noodles, roasted vegetables, or cauliflower rice for a complete meal. Pairing it with a lean protein like grilled chicken, fish, or tofu creates a balanced plate with adequate protein and nutrients.
How does Cauliflower Alfredo Sauce fit into a balanced diet?
This sauce contributes vegetables and healthy fat from olive oil while keeping calories low, making it useful for adding volume and nutrients to meals without excess calories. Its modest sodium level and absence of added sugars fit well into a whole-foods-focused approach to eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
