🧪 Nutrition Facts
- Calories 399.4
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 630.2 mg
- Potassium 564.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 246.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (45.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 630.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Eggplant, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soybean Oil [as a Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Egg, Onions, Garlic, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Wheat Flour (wheat Flour, Malted Barley Flour), Spices, Salt. Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 630.2 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 246.5 mg | 19% |
| Iron | 1.7 mg | 9% |
| Potassium | 564.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Paddle Boarding | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese.
Is Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. good for weight loss?
At 399 calories per serving with a good fiber content of 4.1g, this dish can fit into a weight loss plan if portion-controlled. The 15g of protein and decent carb-to-fiber ratio help with satiety, though the 18g of fat is moderately high for the calorie count.
Is Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. good for muscle building?
With 15g of protein per serving, this provides a modest amount to support muscle recovery, though it's not particularly protein-dense for a main dish. Pairing it with an additional protein source would be more effective for muscle-building goals.
Is Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. good post-workout fuel?
This works reasonably well as post-workout fuel with its carbs and protein combination, though the 18g of fat may slow digestion if you prefer something quicker to absorb. The eggplant and tomato sauce provide some micronutrients, making it a balanced recovery option.
Is Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese. heart-healthy?
The saturated fat at 6g and cholesterol at 50mg are moderate, and the dish has good potassium from the tomatoes and eggplant. However, the high sodium is a concern for heart health, so this isn't the best choice if you're watching blood pressure.
What should I watch out for with Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-Ripened Tomato Sauce with Ricotta and Mozzarella Cheese.?
The sodium content at 630mg per serving is substantial—roughly 27% of the daily limit—so it's worth limiting if you're monitoring salt intake. The breading and cheese combination also adds calories and saturated fat that can accumulate if you eat larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
