🧪 Nutrition Facts
- Calories 370.4
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 110.3 mg
- Sodium 289.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.5 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (147.0g)), Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (47.4% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Base (milk, Cream, Pure Cane Sugar, Non-Fat Dry Milk, Dextrose, Stabilizer {dextrose, Guar Gum, Rice Starch}), Pure Cane Sugar, Butter (pasteurized Cream), Lemon Puree (filtered Water, Meyer Lemon Juice Concentrate, Natural Lemon Flavor), Egg Yolks, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Cornstarch, Glucose Syrup, Citric Acid, Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 110.3 mg | 37% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 39.0 g | 78% |
| Protein | 6.0 g | 12% |
| Vitamin D | 23.5 IU | 3% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kayaking | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue
How might Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue affect blood sugar?
With 39g of sugar and 44g of carbs in one serving, this will cause a rapid spike in blood sugar. Most of the carbs come from added sugars rather than fiber, so there's little to moderate the glucose impact.
Is Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue heart-healthy?
The saturated fat content (12g) and cholesterol (110mg) make this less ideal for heart health, especially if enjoyed regularly. While a single serving won't derail a healthy diet, this is the kind of indulgence to enjoy occasionally rather than frequently.
Is Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
Is Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue gluten-free?
The pie crust is made with enriched wheat flour, so this is not gluten-free.
What should I watch out for with Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue?
This dessert is very high in sugar at 39g per serving—more than the daily recommended limit for many people in a single portion. It's also relatively high in saturated fat at 12g, and the combination of ice cream, pie crust, and meringue means you're getting a calorie-dense treat that adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
