🧪 Nutrition Facts
- Calories 80.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.4 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Cauliflower contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 53% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Whole Milk, Caramelized Onions (yellow Onion, Sugar, Apple Juice Concentrate), Romano Cheese (pasteurized Part-Skim Milk Cheese Culture, Salt, Enzymes), Butter (sweet Cream, Salt), Corn Starch, Heavy Cream (milk), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin as a Natural Mold Inhibitor), Vegetable Base (cooked Vegetables [carrot, Onion, and Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Salt, Onion Powder, Granulated Garlic, Nisin Preparation (salt, Nisin [a Natural Antimicrobial]), Nutmeg, Black Pepper, Dried Chives.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 60.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Cauliflower accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Creamy Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Cauliflower
Is Creamy Cauliflower good for weight loss?
At 80 calories per 110g serving, creamy cauliflower is relatively low in calories and provides decent protein and fiber from the cauliflower base. However, the saturated fat content at 3g per serving and the creamy preparation with butter and heavy cream mean it's higher in fat than plain roasted cauliflower would be, which could add up if you're watching overall calorie intake.
Is Creamy Cauliflower a good snack for kids?
Kids typically enjoy the mild, cheesy flavors and soft texture of creamy cauliflower, making it a good way to introduce vegetables. The caramelized onions add natural sweetness that appeals to younger palates, though some may find the texture divisive.
Is Creamy Cauliflower suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains whole milk, heavy cream, butter, and two types of cheese (Romano and Gruyere), making it a significant source of dairy.
Is Creamy Cauliflower gluten-free?
Yes, this creamy cauliflower is gluten-free. While corn starch is used as a thickener, none of the listed ingredients contain gluten.
What diets does Creamy Cauliflower suit?
This works well for vegetarian diets and low-carb or keto approaches given its modest 7g carbs per serving. It's less suitable for vegan diets due to the dairy content, and those avoiding saturated fat may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
