🧪 Nutrition Facts
- Calories 389.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 730.0 mg
- Potassium 300.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (154.0g)), Margherita with Sausage Classic Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (wheat Flour, Water, Corn Oil, Yeast, Salt), Tomatoes: (vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride and Naturally Derived Citric Acid), Rbst Free Whole Milk Mozzarella*: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage: (pork, Salt, Spices, Flavorings), Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita with Sausage Classic Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita with Sausage Classic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita with Sausage Classic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 249.5 mg | 19% |
| Iron | 1.2 mg | 7% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita with Sausage Classic Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Margherita with Sausage Classic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Raking Leaves | 75.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita with Sausage Classic Pizza
Is Margherita with Sausage Classic Pizza good for weight loss?
This slice is moderately calorie-dense at 390 calories, making it easy to overconsume if you're watching intake. The 18g of protein does help with satiety, but the 20g of fat and refined carbs mean it won't keep you feeling full as long as higher-fiber options would.
Is Margherita with Sausage Classic Pizza good for muscle building?
The 18g of protein per slice is a reasonable contribution to muscle repair, though you'd likely need 2-3 slices to hit the 30-40g sweet spot for a post-workout meal. Combined with the carbs, it can work as part of a muscle-building diet when paired with other protein sources.
Is Margherita with Sausage Classic Pizza good post-workout fuel?
The 34g of carbs and 18g of protein make this a decent post-workout option for replenishing glycogen and supporting recovery. However, the high fat content slows digestion slightly, so it's better suited as a meal rather than an immediate post-exercise snack.
How might Margherita with Sausage Classic Pizza affect blood sugar?
With only 2g of sugar and a moderate carb load in a whole-meal context, this won't cause a sharp blood sugar spike. The 2.9g of fiber and fat both help moderate glucose response, though the refined flour base means the rise will still be faster than it would be with whole grains.
What should I watch out for with Margherita with Sausage Classic Pizza?
The sodium content at 730mg per slice is substantial—eating 2-3 slices gets you close to half your daily limit. The saturated fat (7g) is also worth noting if you're monitoring heart health, and the refined wheat crust means minimal fiber despite the 2.9g listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
