🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (27.0g)), White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 2.5g of saturated fat.
📝 Ingredients
Honey Roast Sesame Stix (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Peanuts, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Ivory Chips (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Cashews, Almonds, Cottonseed Oil, Peanut Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds
Is White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds good for weight loss?
This mix is calorie-dense at 150 calories per ounce, making it easy to overeat quickly. While it does contain protein and fiber to support satiety, the added sugars (6g per serving) and high fat content mean it's best enjoyed in measured portions rather than as a staple for weight loss.
Is White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds a good snack for kids?
Kids generally enjoy the combination of nuts, dried fruit, and sweet chips, though the added sugars mean it's better as an occasional treat than a everyday snack. Younger children should eat this under supervision due to choking risk from nuts.
Is White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds suitable for people with lactose intolerance?
The vanilla-flavored chips contain milk solids, so this trail mix is not suitable for people with lactose intolerance.
Is White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds gluten-free?
No, this trail mix contains wheat flour and bulgur wheat in the honey roasted sesame stix component.
What diets does White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds suit?
This mix works for omnivore and flexitarian diets. It's not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
